Am I really that thin?
Recently, I was asked to bring skinfold calipers to a social gathering. Ann (not her real name), a young mother who had succeeeded in losing 50 pounds by diet and exercise, wanted me to measure her...
View ArticleBuilding Your Sports Diet
“What percent of my calories should come from carbohydrates, protein and fat?” my client asked in his efforts to improve his sports diet and his performance. “Should it be 40% carb, 30% protein and 30%...
View ArticleBut fatty foods taste sooo good....
One reason why restaurant foods can taste soooo good is they have a high fat content. Fat—butter, olive oil, beef lard—adds both flavor as well as a nice texture to foods. French fries, chocolate chip...
View ArticleTips for Marathoners: Know what’s carb and what’s fat
Marathon excitement is in the air! If you are one of the nervous runners, here’s a basic nutrition tip to help you prepare for the 26.2-mile event:Carbo-load, don't fat-load! To their dismay, many...
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